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The differences between cardio and strength training and why you need both

Fitness

I. Introduction II. What is Cardio and Strength Training? III. Why Both Cardio and Strength Training are Important IV. The Best Balance of Cardio and Strength Training V. The Impact of Doing Only Cardio or Only Strength Training VI. Choosing the Right Gym Equipment for Cardio and Strength Training VII. How to Incorporate Cardio and […]

How to choose equipment for your GYM

Equipments in the gym

Are you planning to start your fitness journey, or are you looking to upgrade your gym equipment? Choosing the right gym equipment can be daunting, especially when there are so many options available. But don’t worry, in this article, we will guide you through the process of selecting the right equipment for your gym. We […]

Most people don’t know how to choose fitness equipment factory

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In conclusion, choosing the right fitness equipment factory is crucial for ensuring the quality and reliability of your equipment, as well as your overall customer experience. There are many factors to consider when making this decision, and many of them are not widely known by most people. By taking the time to research and evaluate […]

Top 10 Gym Equipment Manufacturers in China

Fitness Center interior design, Gym

The fitness equipment market in China is growing rapidly, with consumers becoming more health conscious and looking for ways to stay active. As the market grows, so does the competition among manufacturers. Here are the top 10 gym equipment manufacturers in China, according to data from industry research firm IBISWorld. Johnson Health Tech (JHT) Johnson […]

Types of Machines in GYM

Fit man doing squats in a training machine

Marketers are always looking for new and innovative ways to engage their audience. Workflow background information provides a great opportunity to do just that. By understanding the types of machines in a gym, marketers can better target their content and messages to appeal to their specific audience. This post will provide an overview of the […]

6 Tips for Selecting the Best Smith Machine

Athletic woman puts the disc on the smith machine. Girl exercising in the gym

Selecting the right Smith machine for your home or commercial gym can be a daunting task. There are so many choices on the market, and it can be hard to know which one is right for you. Here are 6 tips to help you select the best Smith machine for your needs. These tips cover […]

How to Use a Home Gym Machine

Warming up. Portrait of athletic middle aged man in sportswear stretching legs before training in

Whether you’re working out at home or at the gym, using a home gym machine can help you achieve your fitness goals. But how do you know which machine is suitable for you? In this blog post, we’ll show you how to select and use a home gym machine that’s right for your needs. We’ll […]

What is the next big thing in the fitness industry?

Modern gym interior with new fitness equipment

The fitness industry is expected to be transformed with technology continuing to evolve. By incorporating new technology into fitness activities, gym-goers can enjoy workouts that are not only effective but also entertaining. The possibilities of this new tech are endless, from virtual reality and robotics to AI-powered personal trainers. For fitness enthusiasts looking for something […]

The growth of the home fitness market

Modern gym interior with sport and fitness equipment

The growth of the home fitness market According to MarketWatch, it’s estimated that the global home fitness market size is projected to reach $18.5 billion by 2027, with a CAGR of 6.3% during the forecast period 2020-2027. That’s an impressive number, even more so when you consider how much it’s grown in recent years. So […]

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